Refine Your Hyrox Skills: Lunges, Farmer Carries, Sled Pull, Row
About This Session
Focus on clean mechanics and smart pacing as you tackle key Hyrox movements that demand both grit and control. You’ll break down lunges, carries, sled pulls, and rowing to improve form, conserve energy, and boost overall performance.
Where to Find This
Power Lab Indoor
This is the festival’s high‑intensity playground—home to all things HYROX and sweat‑driven community energy. Built for grit, power, and big collective push vibes, the Power Lab is where you show up...
3:00 PM - 4:00 PMMeet Your Guide
Lyndsay McIntyre
Lyndsay has 15 years of experience as a coach and trainer with a recent certification from HYROX Academy; Level 1 Course. She is a coach at The Strength Collective and thrives on building community, pushing athletes to limits they didn't know they had and ensuring everyone who walks through out doors feels at home no matter their fitness background or experience: the gym is for everyone. Lyndsay comes from a Crossfit background which made transitioning to HYROX competitions seamless and easy.
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