Hy-what? An introduction to Hyrox for first-timers
About This Session
Curious about Hyrox but not sure where to start? This intro session walks you through the workout style, key stations, and simple technique tips so you can step into training—and your first race—with clarity and confidence.
Where to Find This
Power Lab Indoor
This is the festival’s high‑intensity playground—home to all things HYROX and sweat‑driven community energy. Built for grit, power, and big collective push vibes, the Power Lab is where you show up...
12:00 PM - 1:00 PMMeet Your Guide
Kenny Caceros
Kenny Caceros is a lululemon Bayshore ambassador, hybrid‑training coach, and multi‑sport powerhouse who brings unstoppable energy to every room he enters. A HYROX 2025 World Championship qualifier and DEKA Fit AG World Champion, he leads The Strength Collective and The Hybrid Training Popup with the same fire that fueled his professional soccer career.
More at Power Lab
The Fitness Lab X City of Om
with Adam Bracken
Refine Your Hyrox Skills: Wall Balls, Burpees, Ski Erg, Sled Push
with Charlene Dygos
Work under tension: Running while fatigued
with Peter Lavictoire
Refine Your Hyrox Skills: Lunges, Farmer Carries, Sled Pull, Row
with Lyndsay McIntyre
