Refine Your Hyrox Skills: Wall Balls, Burpees, Ski Erg, Sled Push
About This Session
This session zeroes in on the Hyrox fundamentals that make or break your performance—clean wall ball reps, controlled burpees, efficient ski erg pulls, and powerful sled drives. Expect a mix of technique work and high-intensity efforts designed to elevate your speed and endurance.
Where to Find This
Power Lab Indoor
This is the festival’s high‑intensity playground—home to all things HYROX and sweat‑driven community energy. Built for grit, power, and big collective push vibes, the Power Lab is where you show up...
10:30 AM - 11:30 AMMeet Your Guide
Charlene Dygos
Charlene is a personal trainer, fitness coach, and lagree certified instructor. Her sessions are built to push limits—combining power, endurance, and grit in a way that challenges both body and mind. Expect structured, athletic programming with a strong focus on effort and execution. Whether you’re chasing performance or stepping into something new, Charlene creates an environment that demands your best and proves you’re capable of more. Driven by intensity and curiosity, she brings a “show up and work” mindset to every class—no shortcuts, just results.
More at Power Lab
The Fitness Lab X City of Om
with Adam Bracken
Hy-what? An introduction to Hyrox for first-timers
with Kenny Caceros
Work under tension: Running while fatigued
with Peter Lavictoire
Refine Your Hyrox Skills: Lunges, Farmer Carries, Sled Pull, Row
with Lyndsay McIntyre
