The Fitness Lab X City of Om
About This Session
We’re bringing The Fitness LAB experience to City of Om; taking everything we do inside our walls and putting it on a bigger stage. This is a 50-minute, high-intensity, full-body circuit built to push your limits from start to finish. You’ll move through a fast-paced mix of strength, conditioning, and functional training using bikes, rowers, ski ergs, weights and more; delivering the same structure, energy, and intensity that defines every class at the LAB.
Expect big energy, nonstop movement, and a workout that leaves nothing in the tank. The is The Fitness Lab, just on a different stage.
Where to Find This
Power Lab Indoor
This is the festival’s high‑intensity playground—home to all things HYROX and sweat‑driven community energy. Built for grit, power, and big collective push vibes, the Power Lab is where you show up...
9:00 AM - 10:00 AMMeet Your Guide
Adam Bracken
Adam has spent over 19 years in the fitness and health industry and is the Founder & CEO of The Fitness LAB, a strength and performance-driven training brand established in 2016. What began as a single location has grown into four facilities across the Ottawa area, known for delivering high-quality coaching, community-driven culture, and results-based programming. With a background in Fitness and Health Promotion, along with certifications including CSEP-CPT and FRC, Adam has coached a wide range of clients, from everyday individuals to elite athletes competing in the CFL, OHL, NCAA, ECHL, AHL, and NHL. A lululemon Legacy Ambassador and respected leader in the fitness community, he continues to expand The Fitness LAB while helping clients and teams perform at their highest level.
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