Adam Bracken
Adam has been in the fitness and health industry for over 15 years now and has been the Founder and President of The Fitness Lab since it’s beginning on May 7, 2016.
He started off when he was 17 years old helping out around a local gym and soon recognized his passion to work in the field. He attended St. Lawrence College in Kingston and received his Fitness and Health Promotion Diploma, his CSEP-CPT (Canadian Society of Exercise and Physiology- Certified Personal Trainer), as well as his FRC (Functional Range Conditioning certification).
Over the last decade, he has worked alongside numerous clients, professional athletes, and celebrities around the city to help them achieve their goals. He specializes in athletic training and has worked with athletes in a variety of different sports and leagues such as the CFL, OHL, NCAA, ECHL, AHL, and NHL.
Adam is a lululemon legacy ambassador, a leader in the sweat community, and plans to continue to grow the LAB brand as big as he can.
He started off when he was 17 years old helping out around a local gym and soon recognized his passion to work in the field. He attended St. Lawrence College in Kingston and received his Fitness and Health Promotion Diploma, his CSEP-CPT (Canadian Society of Exercise and Physiology- Certified Personal Trainer), as well as his FRC (Functional Range Conditioning certification).
Over the last decade, he has worked alongside numerous clients, professional athletes, and celebrities around the city to help them achieve their goals. He specializes in athletic training and has worked with athletes in a variety of different sports and leagues such as the CFL, OHL, NCAA, ECHL, AHL, and NHL.
Adam is a lululemon legacy ambassador, a leader in the sweat community, and plans to continue to grow the LAB brand as big as he can.
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Upcoming Sessions with Adam Bracken at City of Om
Saturday, May 31
10:30 AM - 11:30 AM
10:30 AM - 11:30 AM
METCon
TD Place Stadium
The Metcon class is our bread and butter! If you don't want to sweat, this class is not for you! Metcon is meant to burn fat and build lean muscle through high intensity exercise. Our Metcon class is a combination of cardio, core and muscular endurance that you won't find anywhere else. We combine body weight and functional movements in a circuit style using equipment such as TRX, rowers, dumbbells, kettlebells, battle ropes, bike ergs and much more to ensure you get the best workout you've had in years.
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