Meet Our Guides

Discover the incredible teachers, healers, and facilitators bringing their wisdom to City of Om 2026.

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Adam Bracken

Adam Bracken

Adam has spent over 19 years in the fitness and health industry and is the Founder & CEO of The Fitness LAB, a strength and performance-driven training brand established in 2016. What began as a single location has grown into four facilities across the Ottawa area, known for delivering high-quality coaching, community-driven culture, and results-based programming. With a background in Fitness and Health Promotion, along with certifications including CSEP-CPT and FRC, Adam has coached a wide range of clients, from everyday individuals to elite athletes competing in the CFL, OHL, NCAA, ECHL, AHL, and NHL. A lululemon Legacy Ambassador and respected leader in the fitness community, he continues to expand The Fitness LAB while helping clients and teams perform at their highest level.

The Fitness Lab X City...
Alexa Jeffrey Garza

Alexa Jeffrey Garza

Alexa (Sol) is a 500‑hour yoga teacher based in Ottawa whose practice blends grounding awareness with a touch of magic. After discovering yoga nearly a decade ago, she followed her curiosity into sound healing, Reiki, and other heart‑centered modalities that help people soften, open, and reconnect. Her classes invite students into a space of loving kindness, where movement, breath, and energy work come together to create a truly uplifting festival‑style experience.

Mantra, Movement and R...
Aleysha Derksen

Aleysha Derksen

With over 12 years of teaching experience, Aleysha Derksen specializes in handstands, inversions, and transformational movement, leading workshops around the world that help students tap into strength, confidence, and play. As the founder of In Alignment Yoga School in Bali, she teaches yoga as a pathway to self‑discovery and personal evolution, guiding students toward the power and magic already within them.

Flip Your Perspective:...
Amanda Bottiglia

Amanda Bottiglia

Amanda is a passionate Pilates instructor with seven years of experience, known for her welcoming energy and classes that build strength, flexibility, and overall well‑being. Whether she’s teaching from her home studio, online, or in group settings at Pure Yoga, Yogatown, or Framework, she brings enthusiasm and care to every session to ensure you get a powerful workout and have a great time doing it.

Pilates in the Park: C...
Anna Grace

Anna Grace

Anna is a movement teacher and the founder of FWRD MVMT, a creative movement and lifestyle brand rooted in self-expression, individuality, and embodied experience. Her work blends strength, creativity, and music-driven sequences to create sensory-rich spaces that invite people to move, explore, and show up more fully as themselves. Anna is a certified yoga teacher, Pilates instructor, and Lagree instructor, with a teaching style that weaves together strength, creativity, breath, nervous system awareness and fun leaving you feeling empowered, and capable.

Ritual x Drag
Anne-Marie Audet

Anne-Marie Audet

Anne‑Marie is the founder of Sound Yogi—a gong player, healing sound facilitator, and yoga teacher who weaves movement, breath, and somatic wisdom into every experience. With 19 years of guiding humans of all levels, she blends science and intuition to create spaces that feel safe, spacious, and deeply attuned. Her sessions at festivals, conferences, and community programs are known for leaving people grounded, regulated, and lit up from the inside out.

InnerStellar | Journey...
Ashley Keller

Ashley Keller

Ashley is an instructor that loves a long jog + and even longer weight track. Expect some throwbacks, latin beats and fun girly pop vibes! Let’s ride (:

Spinco Orléans x City ...
Ayat Al-Badri

Ayat Al-Badri

Ayat is a pharmacist by day and spin instructor by night! Her love for music and movement shapes every ride, creating an experience that’s empowering & energetic. Music genres include hip-hop, throwbacks, pop, and a whole lotta fun!

Spinco Orléans x City ...
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Bo Aganaba

Bo Aganaba

Bo Aganaba is the Founder and Principal at GoodBeing, bringing together his background in urban and environmental planning with a long-standing mindfulness and movement practice. As a yoga teacher and former nonprofit leader, he supports people facing burnout, anxiety, and eco‑grief by helping them reconnect with their bodies and build functional, joyful movement habits. His playful approach to strength, mobility, and well‑being invites students to meet challenges with curiosity, creativity, and ease.

Scroll Less, Play More...
Brittany Bryden

Brittany Bryden

Brittany Bryden is a music‑infused movement teacher who helps students find presence, play, and deeper connection through yoga. A mompreneur with a big love for community and co‑creation, Britt brings fun, creativity, and rhythm into every class — always guided by the beat that moves her.

Move & Groove Vinyasa
Bronwyn Lefebvre

Bronwyn Lefebvre

Bronwyn began practicing yoga at a young age and turned to it as a source of balance and vitality after being diagnosed with Lupus at nine, navigating surgeries and intensive therapy with the support of her mother’s introduction to self‑healing practices. Trained in Rishikesh and teaching for over nine years, she brings a joyful, powerful spirit to her classes, offering challenging and inspiring sequences rooted in lived experience and inner strength.

The First Rhythm
Brynn O'Dwyer

Brynn O'Dwyer

Brynn is a Pilates instructor and former varsity athlete who is passionate about intentional, well-informed movement. She discovered Pilates as a way to complement strength training and deepen body awareness beyond performance alone. Her classes focus on creating a focused, supportive environment where participants can move with confidence and purpose.

Pilates Precision & Power Pilates Precision & Power
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Cat Doyle

Cat Doyle

Cat is passionate about helping people feel better physically, mentally, and emotionally, weaving her extensive experience with a deep love of health, healing, and wellness. A yoga teacher since 2011, she leads classes, retreats, and trainings with a focus on connection, continued learning, and the magic of community.

Yin + Aromatherapy
Cat Labelle

Cat Labelle

Kelly and Cat are two friends driven to help people discover strength beyond what they thought possible, blending high-energy, form-focused training with plenty of fun. They’ve created an inclusive, community-rooted space where everyone feels welcome to push limits, connect, and show up as they are. Their goal is simple: leave every person feeling stronger, sweatier, and just cheeky enough to come back for more.

Powerhouse: Glutes + C...
Chanel Sosnoski

Chanel Sosnoski

Chanel is an instructor at SPINCO Orleans with a passion for cycling, high-energy playlists, and creating a welcoming space where riders can let loose and have fun. Her classes are fueled by a mix of EDM, dubstep, remixed throwbacks, and of course a sing-along anthem guaranteed to keep the energy high. Whether you’re brand new to spin or a seasoned rider, there’s a place for you in Chanel’s class. See you on the bike!

Spinco Orléans x City ...
Churchman

Churchman

A laid-back yet engaging journey through house, disco and other genres crafted specifically for the early hours of the day. Expect uplifting rhythms, and plenty of toe tapping energy - music that encourages movement and connection while maintaining a fun, relaxed, welcoming atmosphere.

DJ Set
Ciara Jean Beaton

Ciara Jean Beaton

Ciara Jean Beaton (yoga, pilates & acroyoga teacher) and Jason Nowlan (personal trainer) have been offering partner yoga and acroyoga together now for over a year in the Ottawa area. Together, they offer an uplifting experience by creating an engaging and inclusive practice environment that is always filled with laughter. They both love to bring people together by offering a practice that is lighthearted, dynamic and inspiring.

Partner Fit & Fly
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Devinder Kaur

Devinder Kaur

Devinder is a knowledgeable and uplifting 500‑Hour Yoga Alliance Registered Teacher in the Hatha and Kundalini traditions, known for over 20 years of teaching with humour, sensitivity, and a deeply personal approach. As the founder of PranaShanti Yoga Centre and PranaShanti Education Centre, she has grown a thriving local and international community and is a sought‑after presenter and trainer at conferences and Yoga Teacher Trainings worldwide.

Kundalini Yoga + Gong ...
DJ   Greeze

DJ Greeze

DJ Greeze is an Ottawa-based DJ and the owner of Crossfade DJs, known for creating high-energy dance floors that feel effortless, fun, and unforgettable. With nearly two decades in the music and nightlife scene across Ottawa, his style blends house, disco, throwbacks, hip-hop, and crowd favourites into sets built to match the energy of the room — whether that means getting people moving and grooving or simply complementing the vibe.

DJ Set Sculpt Sessions: A liv...
DJ Rise Ashen

DJ Rise Ashen

Ottawa-based Rise Ashen has devoted his life to the study of sound and movement. From his early years as a B-Boy in Montreal in the 80s to his studies at Fanshawe College (North America's Oldest Recording School) and the Banff Centre for the Arts, to his evolution as a Global Grooves and House Music DJ, his focus has been on applying hi-fi knowhow to underground music. His record collection spans the 4 corners of the world with house and club music of all tempos as his primary focus. As a DJ and live looper/finger drummer, he blends it all in a worldy mash and is always the sweaty and dynamic life of the party. He has performed in clubs and festivals in the US, Scandinavia, Europe and Asia and his music regularly gets support from A-list DJs worldwide. His study of Yoga has led him to combine his musical journey with his Yoga journey and he has been DJing extensively for yoga classes, festivals and events since 2012. A long-time househead who has trained with many pioneering NYC dancers, since 2008 he has also been co-leading Capital Sessions Community House Dance Practices with his partner Tangent and teaching house dance at Ottawa’s Flava Factory Urban Dance school. He has collaborated and sharing the stage with countless artists including Montreal (Juno award winner) Miguel Graca, Jojo Flores, Fred Everything, Toronto based (Multi- Juno nominated) Ammoye, (Juno Award winner) Dubmatix, Version XCursion, LAL, (Juno Award Winner) Eccodek, (Juno Award Winner) Kobotown, King Sunshine, UK’s Sean Escofferey, Berlin’s Steph Lefrancois, New York’s Angel Moraes and Nickodemus, Kasm and Seed Organisation,Ottawa’s Bhavantu Collective, Ottawa’s Juno-award winner Kellylee Evans, Algonquin Singer Flying Down Thunder with whom he received a Juno nomination in 2012 for their debut album: One Nation, as well as a Native American Music Awards nomination in 2014 for their sophomore album: North Wind. He made 3 records with Silla, an Inuit throat-singing duet, they performed and toured for 6 years as Silla and Rise with Rise playing electronic percussion. They were nominated for a Juno Award for Best Indigenous Recording, a Juno for World Music Album of the Year, and they won the Mundial Stingray Award in 2018 as well as the SSIMA for best Inuit ensemble and Best Artistic music video in 2021. He is currently working on music with Trevor “lifeboogie” Walker and Toronto multi-media artist Shaemara. He believes music and dance are essential to human culture and he aspires to embody the wise words of Fela Kuti: "when the higher forces give you the gift of musicianship …it must be well used for the good of humanity".

Community Class - A Su...
Doriana Taccardi

Doriana Taccardi

Doriana (she/her) holds an MSc and BSc in Clinical Psychology and is currently completing her PhD at Queen’s University, where she studies circadian rhythms in Chronic Pain and Multiple Sclerosis while witnessing firsthand the powerful impact of yoga on body and mind. A former competitive roller hockey player and RYT, she teaches hot yoga in Kingston and continues to deepen her practice through arm balances, inversions, Vipassana meditation, and a love of philosophy, breathwork, and mindfulness.

Power + Presence
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Edelaine Valino

Edelaine Valino

Edelaine has been coaching at The Rig Boxing for four years and is Mechanicsville’s studio manager. Her love for the fitness space and coaching stems from her enjoyment of building community, seeing how fitness changes people’s lives, and helping people find the motivation and encouragement to keep trying.

B2B - Box to the Beat
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Gilles Roisan

Gilles Roisan

Gilles Roisan is a multidisciplinary artist: art director, graphic designer, filmmaker, and musician. A graduate of the ETPA art school in France, he became a graphic designer and entrepreneur while also performing in numerous bands since his college years (rock, electro, trip-hop). Moving to Montreal in 2007, he became a freelance musician and art director, while also developing his alternative electro rock project, TANUKi Project. Since 2023 he founded the Flow Yoga & Sound Festival with his partner Nady, in which he writes and performs the music for the Yoga sessions, handles all the visual production, and creates the festival’s visual identity.

Yoga Chakras, Voice an...
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Imad  Khaddaj

Imad Khaddaj

Imad Khaddaj is a holistic healer and teacher whose work weaves Yin Yoga, Traditional Chinese Medicine, Reiki, Tui Na massage, and meditation with the wisdom of Daoist philosophy, Tantric Buddhist practices, and energetic mysticism. With a grounded and compassionate approach, he creates spaces where body, mind, and spirit return to balance, guiding others to reconnect with their inner wisdom, release what no longer serves, and awaken the life they are meant to live.

Yin Yoga with Meditati...
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Jacqui Du Toit

Jacqui Du Toit

Jacqui Du Toit blends mindful movement, breathwork, and storytelling, drawing on her background in circus and performance to celebrate the body as a place of expression and awareness. She teaches all levels with a welcoming, intuitive approach that invites students to explore strength, softness, and self‑connection.

Umoja (Unity) Flow
Jenn Stow

Jenn Stow

Jenn Stow is a movement educator with over 20 years of teaching experience, known for her creative sequencing, dynamic flow, and intelligent approach to movement. Her classes combine fluid transitions, strong energetic pacing, and humour to create practices that feel both challenging and approachable. Jenn’s teaching style encourages students to explore movement with curiosity, connection, and authenticity.

Community Class - A Su...
Jenn Taing

Jenn Taing

Jenn Taing returns to the mat with a renewed devotion to celebrating the evolving power of the maternal body, inspired by her own journey into motherhood. Her pre‑ and post‑natal classes blend athletic fire with deep tenderness, creating space for mamas to feel strong, supported, and fully themselves. She’s here to spark a community where resilience, softness, and motherhood rise together in true festival spirit.

Bloom & Burn: The Mind...
Jenna Ladd

Jenna Ladd

TBA

Athletic Recovery
Jill Wright

Jill Wright

Jill Wright is a Time Management Expert and founder of Energy + Hours, where she helps high‑achieving moms, creatives, and entrepreneurs align their hours and energy through practical tools, rest, intuition, and a neuro‑affirming lens. Her work—featured on 80+ podcasts and in organizations across North America—supports real people in creating sustainable, meaningful success without burnout.

Beyond Sleep: The 7 Ty...
John  King

John King

Monkey Rock Music is a fun, participatory music program for young children and their adult caregivers. We have been running in Ottawa since 2008, offering classes, daycare programs, elementary school shows, and even full blown rock concerts for toddlers and young kids.

Monkey Rock Music Monkey Rock Music Monkey Rock Music
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Katherine Markhauser

Katherine Markhauser

Katherine Markhauser is a trainer, mat pilates instructor and the co-founder of Chelsea Athletica Gym. Shes passionate about creating spaces where women can move their bodies - whether through strength training or on their mats. Her work at Chelsea Athletica centers around building a community and creating spaces where people can come together to move & meet like-minded people.

Burn Mat Pilates
Kemi Danmola

Kemi Danmola

Kemi is a high-energy fitness coach and leader based in Ottawa, known for her empowering step experiences. She brings bold energy and joy into every class. Through STEP YOUR GOALS, she uses movement, rhythm and mindset to help people build confidence, express themselves and move with intention. Kemi believes movement is a powerful tool to step into your goals physically, mentally and energetically.

Step Your Goals
Kethy Sosso-Kolle

Kethy Sosso-Kolle

Kethy (she/her) is a Cameroonian‑Canadian 200-hr certified yoga teacher who enjoys leading yin and slow-paced flow classes to gentle tunes. She is the co‑founder of the BIPOC Yogis of Ottawa project, a photo‑journalism and fundraising initiative amplifying racial diversity within the Ottawa-Gatineau wellness community. She is also a devoted supporter of the 24‑Hr Yogapalooza project, helping raise awareness and funds for childhood cancer research through movement and community care. She enjoys eating sweet treats, playing with her cats and watching Japanese anime.

Yoga for Kids Cancer R...
Kino Carey

Kino Carey

Kino Carey is an Ottawa-born musician, based in Tokyo since 2015. In the past year, she has transitioned from being a pop-leaning artist to a dance music producer and DJ. Since then, she has played tech house parties at some of Tokyo's biggest nightclubs. Her sets combine the minimal grooves of tech house with the upbeat melodies of dance pop.

DJ Set
Krista Reid

Krista Reid

Krista Reid is a breathwork facilitator and educator with over 20 years of experience in health and wellness, offering somatic, nervous‑system‑informed practices throughout the Ottawa–Wakefield region. She creates healing spaces, mentors facilitators, and supports individuals in reconnecting with their bodies, breath, and inner clarity through deep listening, thoughtful pacing, and embodied guidance.

Somatic Breathwork: A ...
Kyanna McPherson

Kyanna McPherson

Kyanna is a Jamaican Canadian yoga teacher who blends Hatha and Vinyasa with a grounding, intuitive flow that encourages movement with confidence, authenticity, and joy. Her playful, soulful classes weave breath, movement, music, and rest to support reconnection with the body, inner power, and sense of self.

Golden Hour: A Heart C...
Kyle Kirkup

Kyle Kirkup

Kyle Kirkup has been teaching group fitness for over twenty years, bringing a whimsical, challenging, and supportive approach to his strength and mat‑based classes at Collective Movement and beyond. He’s also a mentor to emerging instructors, blending strength, cardio, and mindfulness into pop‑infused, dance‑driven workouts that leave people feeling energized and empowered.

Strength and Cardio: H...
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Laocapone

Laocapone

Laocapone is an Ottawa-bred DJ who moves as easily through crate-dug hip-hop as he does through pulsing electronic beats. With roots in R&B and rap DJ culture, his sets feel both timeless and fresh—whether he’s flipping soul samples or keeping the dancefloor locked with bass-heavy grooves. A true selector at heart, Laocapone built his reputation rocking parties and clubs across the city, known for his flawless blends, sharp ear for new sounds, and ability to move any crowd. Always paying homage to the past while pushing sound forward, he bridges eras with every set.

DJ Set
Lori  Dye

Lori Dye

Lori Dye is an Ottawa-born yoga teacher, mindfulness coach, and international retreat curator. Her work is rooted in elemental wisdom, breath, and the quiet intelligence of the body.

Rise & Radiate: A Grou...
Lyndsay McIntyre

Lyndsay McIntyre

Lyndsay has 15 years of experience as a coach and trainer with a recent certification from HYROX Academy; Level 1 Course. She is a coach at The Strength Collective and thrives on building community, pushing athletes to limits they didn't know they had and ensuring everyone who walks through out doors feels at home no matter their fitness background or experience: the gym is for everyone. Lyndsay comes from a Crossfit background which made transitioning to HYROX competitions seamless and easy.

Refine Your Hyrox Skil...
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Madi Harris

Madi Harris

Growth begins with a shift in mindset, and Madi leads with that belief at the center of her work. The power of one small word—“yet”—has shaped her approach to possibility, helping transform doubt into direction. Purpose, Vision + Goals has met her at every stage of adulthood, through seasons of uncertainty, ambition, reinvention, and expansion. Each chapter offered clarity, alignment, and the courage to take the next step. As a leader, she has witnessed the transformation that happens when people move from “I can’t” to “I can’t yet.” Confidence builds. Decisions sharpen. Momentum follows. PVG becomes more than a framework—it becomes a living practice that turns intention into action. Madi is dedicated to helping others define a bold vision, set meaningful goals, and step into what’s possible, even when the path is still unfolding.

Give Yourself The Gift...
Mandie Vossenberg

Mandie Vossenberg

Mandie Vossenberg is a fitness professional and trauma‑informed trainer whose work blends movement, connection, and her background in social work and community organizing. As the owner of Collective Movement, she leads step, strength, and personal training experiences in Ottawa, where she lives with her husband and two cats.

Sunday Special
Marie-Julie Côté

Marie-Julie Côté

Marie‑Julie has been practicing and teaching yoga for over 20 years, sharing her love of mindful movement across Québec, Ottawa, and international retreat spaces while drawing from a rich background in hot yoga, vinyasa, pilates, Yin, and embodied flow. A mother of three and longtime lawyer with the Canadian Armed Forces, she brings a grounded, compassionate, real‑life perspective to her classes, creating a supportive and connected space that feels right at home in the festival community.

Rise in Rhythm: A Feel...
Mathieu Flosse

Mathieu Flosse

Mat Flosse is a business owner, men's circle facilitator, and sound practitioner based in Ottawa. With a background in competitive sports leadership and entrepreneurship, his work bridges grounded leadership with intentional inner growth. Trained in sound bath facilitation and shamanic practices, Mat creates spaces that combine nervous system awareness, reflection, and practical tools for modern life. His approach is steady, accessible, and rooted in lived experience, guiding individuals toward greater clarity, connection, and purpose.

Set the Tone: A mornin...
Meghan Mainville

Meghan Mainville

Meghan Mainville is a choreographer, dancer, teacher, and fitness instructor trained through The School of Dance’s contemporary program, the Limón Institute Launch program, and certified in both Group Fitness (ACE) and 200‑hour Yoga. She brings a fun, high‑energy, low‑pressure approach to every class, creating an engaging, community‑driven space where all levels feel supported and excited to move.

Dance Fitness
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Pamela  Twagirayezu

Pamela Twagirayezu

Pam is an energy healer, intuitive reader, and Ceremonialist certified in Sound Healing, Reiki, and Ancestral Lineage Healing, with nearly a decade of community‑based work. Through Burning Moon Collective, she offers one‑on‑one sessions and curated experiences that blend ancestral wisdom with grounded practices, inviting curiosity, self‑expression, and gentle transformation.

Golden Hour: A Heart C...
Piaf Des Rosiers

Piaf Des Rosiers

Piaf is a physiotherapist and PhD candidate with a passion for finding fun ways to get kids and teens more physically active. As an advocate for inclusion and accessibility, she hopes that all will feel welcome coming to her lil om'ies class!

KPop Demon Hunters Party
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Rachel Hopper

Rachel Hopper

Rachel Hopper is a Pilates and Lagree instructor known for her strength-forward approach and intentionally designed classes. With over three years of teaching experience, she’s passionate about helping people feel stronger, build confidence in their movement, and look forward to coming to class. Her mat classes are beat-based, combining structure and energy for a challenging workout, with options to modify or progress, making them accessible to a wide range of students.

Sculpt Sessions: A liv...
Robert Aranyosi

Robert Aranyosi

Rob Aranyosi blends technical movement with creative, challenging sequences that prioritize curiosity over perfection. His classes offer clear cues, smart progressions, and a playful edge, creating a space where effort, exploration, and trying before you feel ready matter more than getting it “right.”

Slow Flow: Feel Good V...
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Saman Tayari

Saman Tayari

Saman is a yoga teacher, breathwork facilitator and a percussionist. He integrates his drumming into his yoga and breathwork sessions, believing that drum beats connect us with our inner rhythm and with others, and help us be more present. He also incorporates electronic music to create more immersive experiences. His passion lies in quieting the mind through breathwork and invigorating movement and breath, a practice he is eager to share with others.

Rise with Rhythm Breat... Radiant Rhythms: Vinya...
Samie Kadima

Samie Kadima

Samie is a certified Pilates and fitness instructor with a background in strength training and community‑based wellness, known for leading inclusive, mindful, and empowering movement experiences. Blending classical Pilates principles with modern training techniques, she creates supportive spaces where people of all levels can build functional strength, feel connected, and move with confidence.

Fusion Pilates
Sarah Boyd

Sarah Boyd

Sarah Boyd is a personal trainer, nutrition and lifestyle coach, and author with over a decade of experience helping people build strength that lasts. She blends exercise science with practical behaviour change to support active adults and athletes in training with strategy, resilience, and recovery at the center.

Train Hard. Recover Sm...
Selina Rose

Selina Rose

Selina Rose is an Ottawa‑based yoga teacher, Somatic Experiencing practitioner, and Functional Diagnostic Nutrition practitioner whose work blends movement, nervous system support, and digestive well‑being. With more than 10 years in the wellness world, she helps people reconnect with their bodies in grounded, accessible ways. She also founded Bloat Babes, a holistic gut‑health platform supporting women through education, embodiment, and community.

Breath & Belly: A Soma...
Solange Mattar

Solange Mattar

Solange has been teaching yoga for nearly a decade across studios, women’s shelters, and retirement homes, weaving movement into spaces that need it most. Her classes blend mindful strength, yin stillness, free movement, and Yoga Nidra to harmonize yin and yang energies and awaken both the masculine and feminine within. A devoted lover of movement and travel, she brings presence, intention, and an empowering, grounded vibe to every festival‑style experience she leads.

Flow to Slow: A Journe...
Sunshine Glitterchild

Sunshine Glitterchild

Sunshine Glitterchild is here to spread love, kindness, joy, cheeks & glitter through the art of drag…and sometimes on roller skates! Sunshine is a music lover with a passion for music of many genres and decades, especially disco. Sunshine seeks to connect with her audience not just through sparkley looks and performances, but through authenticity and heart with a side of silly.

Ritual x Drag
Susan Benoit

Susan Benoit

Susan and Tarik are breathwork facilitators who guide participants to reconnect with their innate power, nervous system, and body intelligence. Combining trauma-informed awareness, embodiment, and breath mechanics, they create a container where people can regulate, release, and return to themselves-without force or expectation. Together, they bring complementary perspectives and energy, holding space for individuals to explore their breath, find their rhythm, and leave feeling resourced, grounded, and connected.

Innate Breath: Finding...
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Tarik Hassan

Tarik Hassan

Susan and Tarik are breathwork facilitators who guide participants to reconnect with their innate power, nervous system, and body intelligence. Combining trauma-informed awareness, embodiment, and breath mechanics, they create a container where people can regulate, release, and return to themselves-without force or expectation. Together, they bring complementary perspectives and energy, holding space for individuals to explore their breath, find their rhythm, and leave feeling resourced, grounded, and connected.

Innate Breath: Finding...
Tatianna Graham

Tatianna Graham

Tatianna Graham is a women’s health coach, physical therapist, and yoga teacher dedicated to helping women 40+ feel at home in their bodies again. Through movement, nervous system support, and embodied practice, she guides women toward strength, self‑trust, and inner resilience. Her work creates space for emotional, mental, and spiritual reconnection, empowering women to listen inward and rise in community. Tatianna is a proud Preventative Health Awareness Movement (PHAM) ambassador.

InnerCore Yoga: Awaken...
Todd Lavictoire

Todd Lavictoire

A lifelong mover, Todd brings equal parts strength, heart, and grounded grit to everything he does. Guided by his mantra — “If you are willing to do only what’s easy, life will be hard…” — he trains, teaches, and lives with purpose, recently stepping into the Fight for the Cure ring to raise money for cancer research and patient care. One of the original Pure Yoga crew, Todd shows up with the kind of resilience and integrity that inspires everyone around him.

Tune Up: Greatest Hits...
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Valerie Callaghan

Valerie Callaghan

A Lagree and Mat Pilates instructor with a commitment to celebrating the intersections of showing up for yourself, Valerie is driven by supporting her students to move with love and intention not reaction. She encourages her students to build trust within themselves cultivating a safe space to move freely. Her classes blend Latin, Reggaeton, and Dancehall beats intentionally building the energy in the room to amplify both psychological and physical benefits as she leads the class through movements rooted in everyday life.

Mind x Muscle - Beat C...