Kyle Kirkup

Saturday, May 31
12:00 PM - 1:00 PM

This dynamic class offers a balanced fusion of strength, cardio, yoga, and meditation. The first half of the session features an energizing mix of strength-based exercises and cardio movements designed to build heat and elevate the heart rate. In the second half, we transition into a slower pace, focusing on deep and intentional yoga postures before concluding with a grounding meditation. Through mindful breathwork and movement, this class cultivates strength, endurance, and mental clarity, ultimately preparing the body for deep relaxation and nervous system restoration.