Kyle Kirkup
Kyle Kirkup is a lifelong learner. He began teaching group fitness classes over twenty years ago. He currently teaches at Collective Movement and Altea Ottawa, where he offers a range of class styles (strength, fusion pilates, and pilates HIIT). He also has helped train and mentor aspiring instructors. Kyle’s teaching style is equal parts challenging and supportive. His classes bring together elements of strength, cardiovascular training, and mindfulness — all set to pop-infused electronic dance music.
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Upcoming Sessions with Kyle Kirkup at City of Om
Saturday, May 31
12:00 PM - 1:00 PM
12:00 PM - 1:00 PM
Cardio, Yoga & Meditation
Basketball Court
This dynamic class offers a balanced fusion of strength, cardio, yoga, and meditation. The first half of the session features an energizing mix of strength-based exercises and cardio movements designed to build heat and elevate the heart rate. In the second half, we transition into a slower pace, focusing on deep and intentional yoga postures before concluding with a grounding meditation. Through mindful breathwork and movement, this class cultivates strength, endurance, and mental clarity, ultimately preparing the body for deep relaxation and nervous system restoration.
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