Strength and Cardio: Heated Rivalry Edition
About This Session
Welcome to The Cottage—a dynamic, music‑driven journey set to the Heated Rivalry soundtrack, blending strength, cardio, and a touch of whimsy. You’ll move through energizing lower‑body work, a grounded upper‑body and core flow, and a spicy finisher before settling into a soothing meditation to close. And who knows—maybe you’ll even channel a little Ilya Rozanov or Shane Hollander energy along the way.
Where to Find This
Pulse Room Indoor
This high‑energy space will feature music‑driven classes that hit hard, with a full stage, dynamic lighting, and an LED screen backdrop that amplifies every beat. Designed for big bass, big movemen...
1:30 PM - 2:30 PMMeet Your Guide
Kyle Kirkup
Kyle Kirkup has been teaching group fitness for over twenty years, bringing a whimsical, challenging, and supportive approach to his strength and mat‑based classes at Collective Movement and beyond. He’s also a mentor to emerging instructors, blending strength, cardio, and mindfulness into pop‑infused, dance‑driven workouts that leave people feeling energized and empowered.
