Mind x Muscle - Beat Control
About This Session
This mat‑based Pilates‑inspired session blends slow, intentional movement with high‑energy, bass‑driven music to spark strength and rhythm. Drawing on foundational Lagree principles, the class removes momentum and adds time under tension to fire up slow‑twitch muscles and deepen mind‑body connection. With a soundtrack rooted in Latin, Reggaeton, and Dancehall, this 50‑minute experience builds heat, confidence, and soul‑level activation.
Where to Find This
Pulse Room Indoor
This high‑energy space will feature music‑driven classes that hit hard, with a full stage, dynamic lighting, and an LED screen backdrop that amplifies every beat. Designed for big bass, big movemen...
7:30 AM - 8:30 AMMeet Your Guide
Valerie Callaghan
A Lagree and Mat Pilates instructor with a commitment to celebrating the intersections of showing up for yourself, Valerie is driven by supporting her students to move with love and intention not reaction. She encourages her students to build trust within themselves cultivating a safe space to move freely. Her classes blend Latin, Reggaeton, and Dancehall beats intentionally building the energy in the room to amplify both psychological and physical benefits as she leads the class through movements rooted in everyday life.
