Rise & Radiate: A Grounded Morning Practice

Begin your City of Om day rooted and awake. We'll ground into the support of the earth, attune to the elements and the breath, and set a clear intention for how you wish to move through the day. Flowing through creative variations of sun salutations, we'll call in the light we seek, build steady warmth, balance, and presence. The practice weaves strength and softness, culminating in a guided relaxation to embody your intention.