Innate Breath: Finding Yourself Through Breath
About This Session
This class is an invitation to reconnect with the breath patterns you were born with-before effort, forcing, or over-doing took over. Through gentle, nervous-system-led breath practices, we create space to regulate, reconnect, and return to yourself. Rather than chasing activation or release, this session focuses on safety, rhythm, and choice. You'll leave feeling more grounded, connected, and resourced in your body-with a deeper trust in your own innate capacity.
Where to Find This
Stillness Hall Indoor
This serene, candle‑lit space is the festival’s sanctuary for slowing down—a home for meditation, breathwork, sound healing, Yin, restorative practices, and quiet reflection. With soft lighting and...
1:30 PM - 2:30 PMMeet Your Guides
Susan Benoit
Susan and Tarik are breathwork facilitators who guide participants to reconnect with their innate power, nervous system, and body intelligence. Combining trauma-informed awareness, embodiment, and breath mechanics, they create a container where people can regulate, release, and return to themselves-without force or expectation. Together, they bring complementary perspectives and energy, holding space for individuals to explore their breath, find their rhythm, and leave feeling resourced, grounded, and connected.
Tarik Hassan
Susan and Tarik are breathwork facilitators who guide participants to reconnect with their innate power, nervous system, and body intelligence. Combining trauma-informed awareness, embodiment, and breath mechanics, they create a container where people can regulate, release, and return to themselves-without force or expectation. Together, they bring complementary perspectives and energy, holding space for individuals to explore their breath, find their rhythm, and leave feeling resourced, grounded, and connected.
