Meet Our Guides

Discover the incredible teachers, healers, and facilitators bringing their wisdom to City of Om 2026.

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Adele Stratton

Adele Stratton

Adele has been practicing Holistic medicine and Spirituality for 35 years. She has studied all over Canada, U.S. and Caribbean. Specializing in Biodynamic Cranial Sacral therapy, Visceral manipulation, Developmental trauma, Bio-computer operating system. Being clairvoyant, she brings more to a session then most practitioners, as quite often guides or spirits will show up in a session to bring more information to the client. It could be a person who has passed on and comes in to give the client a message. Their Aura could change colour on the table. Just to say, it's not your everyday therapy session. Her main goal....Find the Root cause.

What Is Your Frequency...
Aimee Yonce Shennel

Aimee Yonce Shennel

TBA

Ritual x Drag
Alicia Ott

Alicia Ott

Alicia is a Pilates and movement instructor who blends classical technique with a playful, empowering style that celebrates showing up, moving, and feeling fully alive in your body. Her Morning Club classes focus on progress over perfection, inviting participants into a light, joyful, and deeply human experience that builds confidence, energy, and connection.

Morning Club: Progress...
Allison Tomotsugu

Allison Tomotsugu

Allison is a seasoned movement educator with over 20 years of teaching experience in yoga and Pilates. Allison is known for her attention to detail, making the familiar feel novel and complex concepts approachable and relevant for all levels of experience. Teaching full-time in Ottawa, you can find Allison teaching Yoga, Lagree, Reformer and Mat Pilates. She facilitates annual training programs for yoga teachers, Pilates Reformer instructors, and movement educators seeking advanced anatomy knowledge.

Float State
Anna Grace

Anna Grace

Anna is a movement teacher and the founder of FWRD MVMT, a creative movement and lifestyle brand rooted in self-expression, individuality, and embodied experience. Her work blends strength, creativity, and music-driven sequences to create sensory-rich spaces that invite people to move, explore, and show up more fully as themselves. Anna is a certified yoga teacher, Pilates instructor, and Lagree instructor, with a teaching style that weaves together strength, creativity, breath, nervous system awareness and fun leaving you feeling empowered, and capable.

Ritual x Drag
Anne-Marie Audet

Anne-Marie Audet

Anne‑Marie is the founder of Sound Yogi—a gong player, healing sound facilitator, and yoga teacher who weaves movement, breath, and somatic wisdom into every experience. With 19 years of guiding humans of all levels, she blends science and intuition to create spaces that feel safe, spacious, and deeply attuned. Her sessions at festivals, conferences, and community programs are known for leaving people grounded, regulated, and lit up from the inside out.

InnerStellar | Journey...
Ashley Keller

Ashley Keller

Ashley is an instructor that loves a long jog + and even longer weight track. Expect some throwbacks, latin beats and fun girly pop vibes! Let’s ride (:

Spinco Orléans x City ...
Ashley Shewchuk

Ashley Shewchuk

Ashley is known for her Sunday Ritual class at Pure Yoga, where a strong community of regulars show up for more than just movement. She has a way of commanding the room, pushing you to your edge while tapping into a kind of resilience you didn’t know you had. There’s depth to it, something felt, not forced, where the practice carries a quiet kind of wisdom. She pulls you in as she taps into her own flow state.

Ritual: EDM Set
Ayat Al-Badri

Ayat Al-Badri

Ayat is a pharmacist by day and spin instructor by night! Her love for music and movement shapes every ride, creating an experience that’s empowering & energetic. Music genres include hip-hop, throwbacks, pop, and a whole lotta fun!

Spinco Orléans x City ...
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Brittany Bryden

Brittany Bryden

Brittany Bryden is a music‑infused movement teacher who helps students find presence, play, and deeper connection through yoga. A mompreneur with a big love for community and co‑creation, Britt brings fun, creativity, and rhythm into every class — always guided by the beat that moves her.

Move & Groove Vinyasa
Bronwyn Lefebvre

Bronwyn Lefebvre

Bronwyn began practicing yoga at a young age and turned to it as a source of balance and vitality after being diagnosed with Lupus at nine, navigating surgeries and intensive therapy with the support of her mother’s introduction to self‑healing practices. Trained in Rishikesh and teaching for over nine years, she brings a joyful, powerful spirit to her classes, offering challenging and inspiring sequences rooted in lived experience and inner strength.

The First Rhythm
Brynn O'Dwyer

Brynn O'Dwyer

Brynn is a Pilates instructor and former varsity athlete who is passionate about intentional, well-informed movement. She discovered Pilates as a way to complement strength training and deepen body awareness beyond performance alone. Her classes focus on creating a focused, supportive environment where participants can move with confidence and purpose.

Pilates Precision & Power Pilates Precision & Power
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Cat Doyle

Cat Doyle

Cat is passionate about helping people feel better physically, mentally, and emotionally, weaving her extensive experience with a deep love of health, healing, and wellness. A yoga teacher since 2011, she leads classes, retreats, and trainings with a focus on connection, continued learning, and the magic of community.

Yin + Aromatherapy
Charlene Dygos

Charlene Dygos

Charlene is a personal trainer, fitness coach, and lagree certified instructor. Her sessions are built to push limits—combining power, endurance, and grit in a way that challenges both body and mind. Expect structured, athletic programming with a strong focus on effort and execution. Whether you’re chasing performance or stepping into something new, Charlene creates an environment that demands your best and proves you’re capable of more. Driven by intensity and curiosity, she brings a “show up and work” mindset to every class—no shortcuts, just results.

Refine Your Hyrox Skil...
Churchman

Churchman

A laid-back yet engaging journey through house, disco and other genres crafted specifically for the early hours of the day. Expect uplifting rhythms, and plenty of toe tapping energy - music that encourages movement and connection while maintaining a fun, relaxed, welcoming atmosphere.

DJ Set
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Devinder Kaur

Devinder Kaur

Devinder is a knowledgeable and uplifting 500‑Hour Yoga Alliance Registered Teacher in the Hatha and Kundalini traditions, known for over 20 years of teaching with humour, sensitivity, and a deeply personal approach. As the founder of PranaShanti Yoga Centre and PranaShanti Education Centre, she has grown a thriving local and international community and is a sought‑after presenter and trainer at conferences and Yoga Teacher Trainings worldwide.

Kundalini Yoga + Gong ...
DJ   Greeze

DJ Greeze

DJ Greeze is an Ottawa-based DJ and the owner of Crossfade DJs, known for creating high-energy dance floors that feel effortless, fun, and unforgettable. With nearly two decades in the music and nightlife scene across Ottawa, his style blends house, disco, throwbacks, hip-hop, and crowd favourites into sets built to match the energy of the room — whether that means getting people moving and grooving or simply complementing the vibe.

DJ Set Sculpt Sessions: A liv...
DJ Rise Ashen

DJ Rise Ashen

Ottawa-based Rise Ashen has devoted his life to the study of sound and movement. From his early years as a B-Boy in Montreal in the 80s to his studies at Fanshawe College (North America's Oldest Recording School) and the Banff Centre for the Arts, to his evolution as a Global Grooves and House Music DJ, his focus has been on applying hi-fi knowhow to underground music. His record collection spans the 4 corners of the world with house and club music of all tempos as his primary focus. As a DJ and live looper/finger drummer, he blends it all in a worldy mash and is always the sweaty and dynamic life of the party. He has performed in clubs and festivals in the US, Scandinavia, Europe and Asia and his music regularly gets support from A-list DJs worldwide. His study of Yoga has led him to combine his musical journey with his Yoga journey and he has been DJing extensively for yoga classes, festivals and events since 2012. A long-time househead who has trained with many pioneering NYC dancers, since 2008 he has also been co-leading Capital Sessions Community House Dance Practices with his partner Tangent and teaching house dance at Ottawa’s Flava Factory Urban Dance school. He has collaborated and sharing the stage with countless artists including Montreal (Juno award winner) Miguel Graca, Jojo Flores, Fred Everything, Toronto based (Multi- Juno nominated) Ammoye, (Juno Award winner) Dubmatix, Version XCursion, LAL, (Juno Award Winner) Eccodek, (Juno Award Winner) Kobotown, King Sunshine, UK’s Sean Escofferey, Berlin’s Steph Lefrancois, New York’s Angel Moraes and Nickodemus, Kasm and Seed Organisation,Ottawa’s Bhavantu Collective, Ottawa’s Juno-award winner Kellylee Evans, Algonquin Singer Flying Down Thunder with whom he received a Juno nomination in 2012 for their debut album: One Nation, as well as a Native American Music Awards nomination in 2014 for their sophomore album: North Wind. He made 3 records with Silla, an Inuit throat-singing duet, they performed and toured for 6 years as Silla and Rise with Rise playing electronic percussion. They were nominated for a Juno Award for Best Indigenous Recording, a Juno for World Music Album of the Year, and they won the Mundial Stingray Award in 2018 as well as the SSIMA for best Inuit ensemble and Best Artistic music video in 2021. He is currently working on music with Trevor “lifeboogie” Walker and Toronto multi-media artist Shaemara. He believes music and dance are essential to human culture and he aspires to embody the wise words of Fela Kuti: "when the higher forces give you the gift of musicianship …it must be well used for the good of humanity".

Community Class - A Su...
Doriana Taccardi

Doriana Taccardi

Doriana (she/her) holds an MSc and BSc in Clinical Psychology and is currently completing her PhD at Queen’s University, where she studies circadian rhythms in Chronic Pain and Multiple Sclerosis while witnessing firsthand the powerful impact of yoga on body and mind. A former competitive roller hockey player and RYT, she teaches hot yoga in Kingston and continues to deepen her practice through arm balances, inversions, Vipassana meditation, and a love of philosophy, breathwork, and mindfulness.

Power + Presence
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Francis Coe

Francis Coe

TBA

Ritual x Drag
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Gilles Roisan

Gilles Roisan

Gilles Roisan is a multidisciplinary artist: art director, graphic designer, filmmaker, and musician. A graduate of the ETPA art school in France, he became a graphic designer and entrepreneur while also performing in numerous bands since his college years (rock, electro, trip-hop). Moving to Montreal in 2007, he became a freelance musician and art director, while also developing his alternative electro rock project, TANUKi Project. Since 2023 he founded the Flow Yoga & Sound Festival with his partner Nady, in which he writes and performs the music for the Yoga sessions, handles all the visual production, and creates the festival’s visual identity.

Yoga Chakras, Voice an...
Grace Bracken

Grace Bracken

Grace is a former competitive hockey player who learned early how powerful nutrition can be, a lesson that deepened after two major hip surgeries pushed her to rebuild her health from the inside out. Now a mom, coach, and founder of The Body Sculpt, she’s dedicated to helping people restore their metabolism, build lean muscle, and pursue fat loss without burnout or restriction. She leads a team of functional nutritionists and coaches who share her mission of making sustainable, strength‑focused transformation feel clear, achievable, and deeply supportive.

Fueling for Results: H...
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Imad  Khaddaj

Imad Khaddaj

Imad Khaddaj is a holistic healer and teacher whose work weaves Yin Yoga, Traditional Chinese Medicine, Reiki, Tui Na massage, and meditation with the wisdom of Daoist philosophy, Tantric Buddhist practices, and energetic mysticism. With a grounded and compassionate approach, he creates spaces where body, mind, and spirit return to balance, guiding others to reconnect with their inner wisdom, release what no longer serves, and awaken the life they are meant to live.

Yin Yoga with Meditati...
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Jacqui Du Toit

Jacqui Du Toit

Jacqui Du Toit blends mindful movement, breathwork, and storytelling, drawing on her background in circus and performance to celebrate the body as a place of expression and awareness. She teaches all levels with a welcoming, intuitive approach that invites students to explore strength, softness, and self‑connection.

Umoja (Unity) Flow
Jason Nowlan

Jason Nowlan

Ciara Jean Beaton (yoga, pilates & acroyoga teacher) and Jason Nowlan (personal trainer) have been offering partner yoga and acroyoga together now for over a year in the Ottawa area. Together, they offer an uplifting experience by creating an engaging and inclusive practice environment that is always filled with laughter. They both love to bring people together by offering a practice that is lighthearted, dynamic and inspiring.

Partner Fit & Fly
Jenn Dumoulin

Jenn Dumoulin

A former varsity track and field and cross country athlete, Jenn is a spin instructor at SPINCO Orléans who dabbles in Hyrox and powerlifting. Her passion is connecting sport and fitness to personal growth - we learn amazing things about ourselves by challenging ourselves physically and mentally through physical activity.

ArboretOM: Get Your Sw... Spinco Orléans x City ...
Jenn Stow

Jenn Stow

Jenn Stow is a movement educator with over 20 years of teaching experience, known for her creative sequencing, dynamic flow, and intelligent approach to movement. Her classes combine fluid transitions, strong energetic pacing, and humour to create practices that feel both challenging and approachable. Jenn’s teaching style encourages students to explore movement with curiosity, connection, and authenticity.

Community Class - A Su...
Jenna Ladd

Jenna Ladd

TBA

Athletic Recovery
Jessy Leger

Jessy Leger

With many years of experience in the fitness community and now at Spinco, Jessy brings high energy, positivity, and motivation to every ride. His classes are designed to challenge riders, build confidence, and leave everyone feeling stronger.

Spinco Orléans x City ...
Jonathan Rose

Jonathan Rose

Jonathan Rose is a 104th Grey Cup Champion, East Division CFL All‑Star, and Ottawa Redblacks All‑Decade cornerback with a deep passion for football and mental health advocacy. He now channels that experience into storytelling and connection as a dedicated CFL enthusiast and podcaster.

The Rose Bowl Combine
Julie  Lefebvre

Julie Lefebvre

Julie discovered yoga as a path to recovery while navigating a severe wrist injury, an eating disorder, and the stress of caring for a critically ill child, finding profound healing through Ashtanga. Over the past two decades, she has trained with world‑renowned teachers and now blends technical expertise with a compassionate approach to support others on their own journeys to wellness.

The First Rhythm
Julie  Parker

Julie Parker

Julie has been coaching at The Rig Boxing for three years, where her challenging, attentive, and engaging style reflects her deep curiosity and growing love for the sport. A certified barre instructor and studio manager at The Rig’s Southpaw location, she believes in the power of group fitness to bring people together—and her classes do exactly that.

B2B - Box to the Beat
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Katherine Markhauser

Katherine Markhauser

Katherine Markhauser is a trainer, mat pilates instructor and the co-founder of Chelsea Athletica Gym. Shes passionate about creating spaces where women can move their bodies - whether through strength training or on their mats. Her work at Chelsea Athletica centers around building a community and creating spaces where people can come together to move & meet like-minded people.

Burn Mat Pilates
Kenny Caceros

Kenny Caceros

Kenny Caceros is a lululemon Bayshore ambassador, hybrid‑training coach, and multi‑sport powerhouse who brings unstoppable energy to every room he enters. A HYROX 2025 World Championship qualifier and DEKA Fit AG World Champion, he leads The Strength Collective and The Hybrid Training Popup with the same fire that fueled his professional soccer career.

Hy-what? An introducti... Shoes, Nutrition and S...
Kino Carey

Kino Carey

Kino Carey is an Ottawa-born musician, based in Tokyo since 2015. In the past year, she has transitioned from being a pop-leaning artist to a dance music producer and DJ. Since then, she has played tech house parties at some of Tokyo's biggest nightclubs. Her sets combine the minimal grooves of tech house with the upbeat melodies of dance pop.

DJ Set
Krista Reid

Krista Reid

Krista Reid is a breathwork facilitator and educator with over 20 years of experience in health and wellness, offering somatic, nervous‑system‑informed practices throughout the Ottawa–Wakefield region. She creates healing spaces, mentors facilitators, and supports individuals in reconnecting with their bodies, breath, and inner clarity through deep listening, thoughtful pacing, and embodied guidance.

Somatic Breathwork: A ...
Kyle Kirkup

Kyle Kirkup

Kyle Kirkup has been teaching group fitness for over twenty years, bringing a whimsical, challenging, and supportive approach to his strength and mat‑based classes at Collective Movement and beyond. He’s also a mentor to emerging instructors, blending strength, cardio, and mindfulness into pop‑infused, dance‑driven workouts that leave people feeling energized and empowered.

Strength and Cardio: H...
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Lori  Dye

Lori Dye

Lori Dye is an Ottawa-born yoga teacher, mindfulness coach, and international retreat curator. Her work is rooted in elemental wisdom, breath, and the quiet intelligence of the body.

Rise & Radiate: A Grou...
Lori  Rosove

Lori Rosove

With 25 years as a social worker, 10 as a university writing instructor, and the author of two books, I have been passionate about guiding others in clarifying their thoughts through writing. I designed the trees&breathe journaling method to help you slow down, listen inward, and discover what's ready to be seen.

A Guided Journaling Ex...
Louise Anne Neville

Louise Anne Neville

Louise Anne Neville is a Mindset & Mindfulness Energy Coach who helps people cultivate positivity, alignment, and abundance in their lives. Through her playful, heart‑centered approach, she guides participants to shift limiting beliefs, harness the power of their minds, and elevate their energy with intention.

Mindfulness Matters: T...
lululemon Canada

lululemon Canada

lululemon is an innovative performance apparel company for yoga, running, training, and other athletic pursuits. Setting the bar in technical fabrics and functional design, we create transformational products and experiences that support people in moving, growing, connecting, and being well. We owe our success to our innovative product, emphasis on stores, commitment to our people, and the incredible connections we make in every community we're in. As a company, we focus on creating positive change to build a healthier, thriving future. In particular, that includes creating an equitable, inclusive and growth-focused environment for our people.

Give Yourself The Gift...
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Madi Harris

Madi Harris

Growth begins with a shift in mindset, and Madi leads with that belief at the center of her work. The power of one small word—“yet”—has shaped her approach to possibility, helping transform doubt into direction. Purpose, Vision + Goals has met her at every stage of adulthood, through seasons of uncertainty, ambition, reinvention, and expansion. Each chapter offered clarity, alignment, and the courage to take the next step. As a leader, she has witnessed the transformation that happens when people move from “I can’t” to “I can’t yet.” Confidence builds. Decisions sharpen. Momentum follows. PVG becomes more than a framework—it becomes a living practice that turns intention into action. Madi is dedicated to helping others define a bold vision, set meaningful goals, and step into what’s possible, even when the path is still unfolding.

Give Yourself The Gift...
Megan Beahen

Megan Beahen

Megan has been teaching yoga in Ottawa for over 10 years. Whether it's slow movement, dance or fitness, Megan aims to support people in tuning into their bodies. She specializes in feel good movement and bangin' playlists.

All Too Well: Taylor S... Taylor Swift Dance Party
Meghan Mainville

Meghan Mainville

Meghan Mainville is a choreographer, dancer, teacher, and fitness instructor trained through The School of Dance’s contemporary program, the Limón Institute Launch program, and certified in both Group Fitness (ACE) and 200‑hour Yoga. She brings a fun, high‑energy, low‑pressure approach to every class, creating an engaging, community‑driven space where all levels feel supported and excited to move.

Dance Fitness
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Nady Marro

Nady Marro

Born into a family of yoga teachers, Nady has practiced since age 14, blending Tibetan‑inspired Energy Yoga with her background as a singer and musician. A 200‑hour Vinyasa‑trained teacher and founder of the FLOW Yoga & Sound Festival in the Laurentians, she now shares her passions for yoga, sound, and mindful education through her festival work, community leadership, accompanied by the much inspired musician, DJ and composer Legyl, her partner in life and on stage.

Yoga Chakras, Voice an...
Natalie Fraser

Natalie Fraser

Natalie Fraser is a yoga teacher with families and community at heart. Her classes are inclusive, fun and accessible. Whether you are a first timer, a caregiver yoga'ing with kids, or someone looking for ease - you'll find what you need here.

Family Yoga Adventure Dance, Stretch and Roar
Nikki Richard

Nikki Richard

Nikki is a social justice activist, yoga teacher, and certified somatic movement and breathwork coach who brings trauma‑informed practices into activist spaces as tools for regulation, solidarity, and collective care. Her work weaves nervous system awareness with political consciousness, offering an embodied, relational approach that supports resilience without bypassing structural harm.

When Rest Becomes Resi...
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Pamela  Twagirayezu

Pamela Twagirayezu

Pam is an energy healer, intuitive reader, and Ceremonialist certified in Sound Healing, Reiki, and Ancestral Lineage Healing, with nearly a decade of community‑based work. Through Burning Moon Collective, she offers one‑on‑one sessions and curated experiences that blend ancestral wisdom with grounded practices, inviting curiosity, self‑expression, and gentle transformation.

Golden Hour: A Heart C...
Peter Lavictoire

Peter Lavictoire

Peter Lavictoire brings big, joyful energy to the mat, blending his Baptiste‑inspired vinyasa roots with a lifelong love of movement. As Pure Fit’s lead trainer, he’s all about evolving the practice to build physical power and mental resilience, fueled by handstands, massive cashew‑milk coffees, and the passion he sees when people share what they love. A beach‑born yogi since age twelve, Peter channels that same curiosity and play into every class.

Work under tension: Ru... Shoes, Nutrition and S...
Piaf Des Rosiers

Piaf Des Rosiers

Piaf is a physiotherapist and PhD candidate with a passion for finding fun ways to get kids and teens more physically active. As an advocate for inclusion and accessibility, she hopes that all will feel welcome coming to her lil om'ies class!

KPop Demon Hunters Party
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Robert Aranyosi

Robert Aranyosi

Rob Aranyosi blends technical movement with creative, challenging sequences that prioritize curiosity over perfection. His classes offer clear cues, smart progressions, and a playful edge, creating a space where effort, exploration, and trying before you feel ready matter more than getting it “right.”

Slow Flow: Feel Good V...
Run Ottawa

Run Ottawa

Run Ottawa is the National Capital Region’s premiere running organization and the organizers of Canada’s most popular multi-day running event, Tamarack Ottawa Race Weekend. Run Ottawa is committed to building an accessible, inclusive running community that promotes health, belonging, and personal excellence while empowering people to give back. Guided by values of environmental responsibility, community engagement, and operational excellence, they create programs and events that welcome all participants and remove barriers to movement.

Good Vibes Only: Commu...
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Saltina Shaker

Saltina Shaker

TBA

Ritual x Drag
Sarah Boyd

Sarah Boyd

Sarah Boyd is a personal trainer, nutrition and lifestyle coach, and author with over a decade of experience helping people build strength that lasts. She blends exercise science with practical behaviour change to support active adults and athletes in training with strategy, resilience, and recovery at the center.

Train Hard. Recover Sm...
Serena Finlayson

Serena Finlayson

Serena is a Certified Athletic Therapist, Registered Massage Therapist, professional dancer, and barre instructor who believes every(body) is an athlete. She’s passionate about movement as medicine and uses her wide-ranging expertise to bridge mind and body in ways that honour each person’s unique experience. Serena loves working outside the box, inviting students into movement as exploration, curiosity, and connection.

Align & Activate: Func...
Stephen Bierbrier

Stephen Bierbrier

Stephen Bierbrier (@bytownboy) has spent the past decade leading community workouts across Ottawa — from TD Place Stadium to Parliament Hill to the Dominion Arboretum. When he’s not coaching, he’s usually planning his next session, often spotted turning any nearby bench into an opportunity for a perfectly executed Bulgarian squat.

HIIT and Sunrise Workout
Sunshine Glitterchild

Sunshine Glitterchild

Sunshine Glitterchild is here to spread love, kindness, joy, cheeks & glitter through the art of drag…and sometimes on roller skates! Sunshine is a music lover with a passion for music of many genres and decades, especially disco. Sunshine seeks to connect with her audience not just through sparkley looks and performances, but through authenticity and heart with a side of silly.

Ritual x Drag
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Tatianna Graham

Tatianna Graham

Tatianna Graham is a women’s health coach, physical therapist, and yoga teacher dedicated to helping women 40+ feel at home in their bodies again. Through movement, nervous system support, and embodied practice, she guides women toward strength, self‑trust, and inner resilience. Her work creates space for emotional, mental, and spiritual reconnection, empowering women to listen inward and rise in community. Tatianna is a proud Preventative Health Awareness Movement (PHAM) ambassador.

InnerCore Yoga: Awaken...
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Valerie Callaghan

Valerie Callaghan

A Lagree and Mat Pilates instructor with a commitment to celebrating the intersections of showing up for yourself, Valerie is driven by supporting her students to move with love and intention not reaction. She encourages her students to build trust within themselves cultivating a safe space to move freely. Her classes blend Latin, Reggaeton, and Dancehall beats intentionally building the energy in the room to amplify both psychological and physical benefits as she leads the class through movements rooted in everyday life.

Mind x Muscle - Beat C...
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Zeina El haff

Zeina El haff

Zeina is a 200‑hour RYT‑certified yoga teacher with additional Jivamukti Spiritual Warrior training, offering a simple, accessible approach rooted in traditional teachings. She emphasizes alignment, breath‑led movement, and steady presence to help students cultivate internal awareness and balance over time.

Jivamukti Spiritual Wa...