Dance Fitness
About This Session
This high‑energy, choreo‑cardio dance party gets your whole body moving with easy‑to‑follow routines set to upbeat festival‑worthy tracks. You’ll dance, sweat, and smile your way through 60 minutes of pure joy—a full‑body workout you barely notice because you’re having so much fun, with options that make it welcoming for all levels and abilities.
Where to Find This
Grand Flow Dome Indoor
This vibrant, high‑energy space is designed for big movement and bold expression, making it ideal for flow classes, strength work, dance‑based sessions, and anything fueled by momentum. With plenty...
11:00 AM - 12:00 PMMeet Your Guide
Meghan Mainville
Meghan Mainville is a choreographer, dancer, teacher, and fitness instructor trained through The School of Dance’s contemporary program, the Limón Institute Launch program, and certified in both Group Fitness (ACE) and 200‑hour Yoga. She brings a fun, high‑energy, low‑pressure approach to every class, creating an engaging, community‑driven space where all levels feel supported and excited to move.
