Burn Mat Pilates
About This Session
Burn blends traditional pilates with functional movement. The class is designed to feel good in your body all while challenging you. Combining compound movements into flowing sequences that will make you feel the burn all while getting stronger and moving better. Picture glute bridges flowing into deep squats, curtsy lunges and core-burning mat work, all set to your favourite tunes ,from Olivia Dean to Mumford and Sons and everything in between. The session wraps up with a deep stretch and moments of stillness. Suitable for intermediate to advanced participants. Burn offers modifications to ensure a safe and rewarding workout for all.
Where to Find This
Grand Flow Dome Indoor
This vibrant, high‑energy space is designed for big movement and bold expression, making it ideal for flow classes, strength work, dance‑based sessions, and anything fueled by momentum. With plenty...
9:30 AM - 10:30 AMMeet Your Guide
Katherine Markhauser
Katherine Markhauser is a trainer, mat pilates instructor and the co-founder of Chelsea Athletica Gym. Shes passionate about creating spaces where women can move their bodies - whether through strength training or on their mats. Her work at Chelsea Athletica centers around building a community and creating spaces where people can come together to move & meet like-minded people.
