12:00 PM - 1:00 PM
Cardio, Yoga & Meditation
This dynamic class offers a balanced fusion of strength, cardio, yoga, and meditation. The first half of the session features an energizing mix of strength-based exercises and cardio movements designed to build heat and elevate the heart rate. In the second half, we transition into a slower pace, focusing on deep and intentional yoga postures before concluding with a grounding meditation. Through mindful breathwork and movement, this class cultivates strength, endurance, and mental clarity, ultimately preparing the body for deep relaxation and nervous system restoration.
Hosted by
Harrison Gallon
Harrison Gallon has been a dedicated yoga practitioner for over a decade. In 2020, he completed his 200-hour teacher training with In Alignment Yoga School and has since been|teaching part-time in a variety of settings. Currently, he leads two flow classes per week at Collective Movement while further deepening his practice through a 300-hour yoga teacher training with Pure Yoga Ottawa. Committed to continuous learning, Harrison strives to bring|intentional movement, mindfulness, and balance to his students.
Kyle Kirkup
Kyle Kirkup is a lifelong learner. He began teaching group fitness classes over twenty years ago. He currently teaches at Collective Movement and Altea Ottawa, where he offers a range of class styles (strength, fusion pilates, and pilates HIIT). He also has helped train and mentor aspiring instructors. Kyle’s teaching style is equal parts challenging and supportive. His classes bring together elements of strength, cardiovascular training, and mindfulness — all set to pop-infused electronic dance music.