Harrison Gallon
Harrison Gallon has been a dedicated yoga practitioner for over a decade. In 2020, he completed his 200-hour teacher training with In Alignment Yoga School and has since been|teaching part-time in a variety of settings. Currently, he leads two flow classes per week at Collective Movement while further deepening his practice through a 300-hour yoga teacher training with Pure Yoga Ottawa. Committed to continuous learning, Harrison strives to bring|intentional movement, mindfulness, and balance to his students.
Share:
Email
Upcoming Sessions with Harrison Gallon at City of Om
Saturday, May 31
12:00 PM - 1:00 PM
12:00 PM - 1:00 PM
Cardio, Yoga & Meditation
Basketball Court
This dynamic class offers a balanced fusion of strength, cardio, yoga, and meditation. The first half of the session features an energizing mix of strength-based exercises and cardio movements designed to build heat and elevate the heart rate. In the second half, we transition into a slower pace, focusing on deep and intentional yoga postures before concluding with a grounding meditation. Through mindful breathwork and movement, this class cultivates strength, endurance, and mental clarity, ultimately preparing the body for deep relaxation and nervous system restoration.
More details