Set the Tone: A morning sound journey designed for clarity and intention
About This Session
This 60-minute morning session is designed to help participants ground into their bodies and set a clear, intentional tone for the day ahead. We begin with gentle breathing and a guided body scan to regulate the nervous system and bring awareness inward. From there, participants are led through an immersive sound journey using grounding tones to support focus, clarity, and presence. This experience helps attendees arrive fully, move through the day with intention, and get more out of each session that follows.
Where to Find This
Sun Stage Outdoor
This open‑air, breezy space brings pure festival energy—perfect for big, community‑driven movement sessions that thrive under the sky. With plenty of room for flow, play, and even acro‑yoga, the Sa...
10:30 AM - 11:30 AMMeet Your Guide
Mathieu Flosse
Mat Flosse is a business owner, men's circle facilitator, and sound practitioner based in Ottawa. With a background in competitive sports leadership and entrepreneurship, his work bridges grounded leadership with intentional inner growth. Trained in sound bath facilitation and shamanic practices, Mat creates spaces that combine nervous system awareness, reflection, and practical tools for modern life. His approach is steady, accessible, and rooted in lived experience, guiding individuals toward greater clarity, connection, and purpose.
