Rise in Rhythm: A Feel‑Good Festival Flow / S’élever au rythme du mouvement : Un « Flow » festif pour se sentir bien
About This Session
This uplifting, music‑infused flow celebrates movement, community, and the simple joy of being fully present together at the festival. With accessible sequences, playful transitions, and a rhythm that invites freedom, you’ll move into a state of lightness and ease—setting the tone for a vibrant, heart‑opening day ahead. / Ce flow énergisant, porté par la musique, célèbre le mouvement, la communauté et le simple bonheur d’être pleinement présents, ensemble, au festival. Grâce à des séquences accessibles, des transitions créatives et spontanées, et un rythme qui invite à la liberté, vous atteindrez un état de légèreté et de fluidité. C’est l’occasion idéale de donner le ton à une journée vibrante, placée sous le signe de l’ouverture du cœur.
Note: This class will be offered in a bilingual format in both French and English
Where to Find This
Sun Stage Outdoor
This open‑air, breezy space brings pure festival energy—perfect for big, community‑driven movement sessions that thrive under the sky. With plenty of room for flow, play, and even acro‑yoga, the Sa...
7:30 AM - 8:30 AMMeet Your Guide
Marie-Julie Côté
Marie‑Julie has been practicing and teaching yoga for over 20 years, sharing her love of mindful movement across Québec, Ottawa, and international retreat spaces while drawing from a rich background in hot yoga, vinyasa, pilates, Yin, and embodied flow. A mother of three and longtime lawyer with the Canadian Armed Forces, she brings a grounded, compassionate, real‑life perspective to her classes, creating a supportive and connected space that feels right at home in the festival community.
