Leg Prep Yin
About This Session
Leg Prep Yin is a slow, Yin-focused class designed to ease you into the day while preparing your legs for everything ahead. Through longer, supported holds, the practice targets the hips, hamstrings, calves, and low back, helping to release deep tension, improve mobility, and gently wake up the body. The pacing stays intentional and unhurried, giving you time to settle, breathe, and connect with how your body is feeling at the start of the day. The class closes with a short, light flow to reintroduce movement and circulation, leaving you feeling open, grounded, and ready to step into your day with ease.
Where to Find This
Pulse Room Indoor
This high‑energy space will feature music‑driven classes that hit hard, with a full stage, dynamic lighting, and an LED screen backdrop that amplifies every beat. Designed for big bass, big movemen...
9:00 AM - 10:00 AMMeet Your Guide
Adrian Soble
Once a full‑time sustainability engineer, Adrian is now a dedicated Lagree, Mat Pilates, and Yoga teacher with a passion for functional movement, strength, and mobility. His anatomy‑focused, dynamic, and playful classes draw from a wide range of practices to create approachable, intentional spaces where students can build strength, move with purpose, and close each session in gratitude.
