Umoja (Unity) Flow
About This Session
Umoja Yoga is a one‑hour fusion of breath, mindful movement, and African dance that invites participants to explore rhythm through the grounding flow of yoga. The class weaves breath, beat, and embodied storytelling to cultivate connection, strength, and joy. Rooted in honour for African movement traditions, this practice celebrates community, culture, and the power of moving together.
Where to Find This
Grand Flow Dome Indoor
This vibrant, high‑energy space is designed for big movement and bold expression, making it ideal for flow classes, strength work, dance‑based sessions, and anything fueled by momentum. With plenty...
10:00 AM - 11:00 AMMeet Your Guide
Jacqui Du Toit
Jacqui Du Toit blends mindful movement, breathwork, and storytelling, drawing on her background in circus and performance to celebrate the body as a place of expression and awareness. She teaches all levels with a welcoming, intuitive approach that invites students to explore strength, softness, and self‑connection.
