HIIT and Sunrise Workout
About This Session
This sunrise HIIT Tabata session brings high energy, big movement, and the full use of open festival space to kickstart the day. Expect music, laughter, sweat, and partner‑based intervals that spark connection and collective momentum. This class delivers an upbeat, hard‑working start that sets the tone for an energized festival experience.
Where to Find This
Grand Flow Dome Indoor
This vibrant, high‑energy space is designed for big movement and bold expression, making it ideal for flow classes, strength work, dance‑based sessions, and anything fueled by momentum. With plenty...
8:30 AM - 9:30 AMMeet Your Guide
Stephen Bierbrier
Stephen Bierbrier (@bytownboy) has spent the past decade leading community workouts across Ottawa — from TD Place Stadium to Parliament Hill to the Dominion Arboretum. When he’s not coaching, he’s usually planning his next session, often spotted turning any nearby bench into an opportunity for a perfectly executed Bulgarian squat.
