Sculpt Sessions: A live DJ mat Pilates experience
About This Session
A 60‑minute contemporary mat Pilates experience set to a live DJ, creating an immersive, music‑driven vibe that feels like moving inside a festival set. The full‑body, high‑energy flow keeps you riding the beat from start to finish, blending strength, rhythm, and celebration in every sequence. Bring your ankle weights for an added challenge that amplifies the pulse and the festival energy.
Where to Find This
Pulse Room Indoor
This high‑energy space will feature music‑driven classes that hit hard, with a full stage, dynamic lighting, and an LED screen backdrop that amplifies every beat. Designed for big bass, big movemen...
8:00 AM - 9:00 AMMeet Your Guides
Rachel Hopper
Rachel Hopper is a Pilates and Lagree instructor known for her strength-forward approach and intentionally designed classes. With over three years of teaching experience, she’s passionate about helping people feel stronger, build confidence in their movement, and look forward to coming to class. Her mat classes are beat-based, combining structure and energy for a challenging workout, with options to modify or progress, making them accessible to a wide range of students.
DJ Greeze
DJ Greeze is an Ottawa-based DJ and the owner of Crossfade DJs, known for creating high-energy dance floors that feel effortless, fun, and unforgettable. With nearly two decades in the music and nightlife scene across Ottawa, his style blends house, disco, throwbacks, hip-hop, and crowd favourites into sets built to match the energy of the room — whether that means getting people moving and grooving or simply complementing the vibe.
