Primal Breathwork: Unlocking Inner Strength

Susan Benoit is a breathwork practitioner, wellness coach, and facilitator dedicated to helping people reconnect with their breath, body, and inner resilience. With a deep understanding of nervous system regulation, breath mechanics, and mindful movement, Susan's approach blends science-backed techniques with intuitive facilitation to create transformative experiences.

As the founder of Fearlessly Transform, she leads sessions that range from functional breathing education to deep, journey-style breathwork, always with an emphasis on safety, presence, and empowerment. Whether guiding intimate groups or large-scale events, Susan's work is rooted in creating space for self-exploration, emotional release, and profound connection.||At City of OM, Susan is excited to share the power of breathwork in collaboration with Tarik, offering sessions that integrate rhythmic breath, deep relaxation, and embodied awareness. Her goal is simple: to help people breathe better, feel better, and live more fully.

Tarik Hassan is the founder of Submerge Wellness, a space dedicated to holistic healing, breathwork, and nervous system regulation. As a passionate breathwork practitioner and wellness advocate, Tarik is committed to helping individuals cultivate resilience, clarity, and inner balance through the power of breath.
Training under the guidance of Susan Benoit, Tarik has deepened his expertise in functional breathwork, nervous system optimization, and conscious connected breathing. Together, Susan and Tarik are working to bring breathwork to the forefront of wellness, offering transformative experiences that bridge science, movement, and mindfulness.
At City of OM, Tarik and Susan will co-facilitate breathwork sessions designed to unlock deeper awareness, release tension, and create lasting change. With a grounded, heart-centered approach, Tarik's mission is to help people breathe with intention, move with purpose, and live with presence.