Ottawa's Yoga & Wellness Festival | May 30 - June 1 2025
Susan Benoit

Susan Benoit

Susan Benoit is a breathwork practitioner, wellness coach, and facilitator dedicated to helping people reconnect with their breath, body, and inner resilience. With a deep understanding of nervous system regulation, breath mechanics, and mindful movement, Susan's approach blends science-backed techniques with intuitive facilitation to create transformative experiences.



As the founder of Fearlessly Transform, she leads sessions that range from functional breathing education to deep, journey-style breathwork, always with an emphasis on safety, presence, and empowerment. Whether guiding intimate groups or large-scale events, Susan's work is rooted in creating space for self-exploration, emotional release, and profound connection.||At City of OM, Susan is excited to share the power of breathwork in collaboration with Tarik, offering sessions that integrate rhythmic breath, deep relaxation, and embodied awareness. Her goal is simple: to help people breathe better, feel better, and live more fully.
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Upcoming Sessions with Susan Benoit at City of Om

Saturday, May 31
2:00 PM - 3:00 PM

Primal Breathwork: Unlocking Inner Strength

Aberdeen Pavilion
This session is designed to help participants tap into their innate power through breath. Using a combination of functional breathwork, rhythmic breathing, and conscious connected breathing, we guide participants on a journey inward. The session builds from gentle breath awareness to deep activation, allowing for emotional release, clarity, and a profound sense of connection.
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