Food and Mood Workshop: Nourishing the Mind Body Connection

Discover the links between what we eat and how we feel. In this session, explore the science of the gut-brain connection, neurotransmitters, and the role of stress and hormones. Learn about mood-boosting foods like omega-3s, protein, and complex carbs, and how processed foods can affect emotional well-being. Walk away with practical tips to enhance your diet with nourishing, mood-supporting choices. Empower yourself to fuel your body and mind in harmony for a balanced, vibrant life.