Tamara Robinson
Tamara Robinson is a Registered Holistic Nutrionist and volunteer co-leader of Happiness Habits 613. Tammy is passionate about health, wellness and movement in all its forms. You can often find her out on the trails or in the water.
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Upcoming Sessions with Tamara Robinson at City of Om
Saturday, May 31
11:00 AM - 12:00 PM
11:00 AM - 12:00 PM
Food and Mood Workshop: Nourishing the Mind Body Connection
Speakers Tent
Discover the links between what we eat and how we feel. In this session, explore the science of the gut-brain connection, neurotransmitters, and the role of stress and hormones. Learn about mood-boosting foods like omega-3s, protein, and complex carbs, and how processed foods can affect emotional well-being. Walk away with practical tips to enhance your diet with nourishing, mood-supporting choices. Empower yourself to fuel your body and mind in harmony for a balanced, vibrant life.
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