Upcoming Sessions with Nicole Hagen at City of Om
Sunday, June 1
8:30 AM - 9:30 AM
8:30 AM - 9:30 AM
Flow to Yin
Aberdeen Pavilion
Start the morning with a gentle warm up and move into an invigorating flow to get the whole body moving. Getting you energized for the day ahead. Then slow things down with some longer held poses to bring the nervous system into a parasympathetic state, letting you ease into the day with a sense of calm. All of this whilst listening to the beautiful voice of Tara Porter. Her melodic voice will soothe you into a state of bliss.
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