Julia Crouch

Hailing from the Westcoast, Julia has been teaching Yoga, Pilates, and movement practices for over 14 years. She's certified as a 500RYT, STOTT Pilates teacher, an Integral Nutritional Health Coach, and doula amongst many other things. Having taught from Vancouver and Vancouver Island to Newfoundland, the Middle East, Mexico, and now Ottawa, she has seen the way yoga can reach different people around the world; this global view and understanding certainly influences her teaching style. At the end of each class, she ultimately wants her students to leave with a deeper level of self-awareness, patience, compassion, playfulness, and perhaps of feeling good in their own skin.