HYROX
Presented in collaboration with Hybrid Training Pop-up and Pure Fit, HYROX has officially landed at City of Om!
POWER LAB Sessions
Take classes specifically designed to strengthen your HYROX-specific skills.
Whether you're looking to improve your wall ball form, your running, or your ski erg — there is something you can learn from every session.
New to HYROX?
No worries! We have a special intro class planned just for you!
Schedule coming soon...
HYROX Simulation
Take part in a modified simulation — 500 metre runs combined with full stations — in either solo or doubles category, with pro and open divisions.
Event Information
Heats + Start Times
Start times organized by division:
| Men's Solo (Pro) | 8:00AM - 8:30AM |
| Women's Solo (Pro) | 8:45AM - 9:00AM |
| Men's Solo (Open) | 9:15AM - 9:45AM |
| Women's Solo (Open) | 10:00AM - 10:15AM |
| Men's Doubles (Pro) | 10:30AM |
| Women's Doubles (Pro) | 10:45AM |
| Men's Doubles (Open) | 10:55AM - 11:05AM |
| Women's Doubles (Open) | 11:15AM - 11:25AM |
| Mixed Doubles | 11:35AM - 12:00PM |
Participants will receive a separate registration form in mid-May to select their heat time.
Weights + Distances
Weights determined by division:
Women Open
- Sled Push102kg
- Sled Pull78kg
- Farmer Carries2x16kg
- Sandbag10kg
- Wall Balls4kg
Women Pro
- Sled Push152kg
- Sled Pull103kg
- Farmer Carries2x24kg
- Sandbag20kg
- Wall Balls6kg
Men Open
- Sled Push152kg
- Sled Pull103kg
- Farmer Carries2x24kg
- Sandbag20kg
- Wall Balls6kg
Men Pro
- Sled Push202kg
- Sled Pull153kg
- Farmer Carries2x32kg
- Sandbag30kg
- Wall Balls9kg
Mixed Doubles
All divisions: 1000m SkiErg, 1000m Row, 80m Broad Jump Burpee, 100m Sandbag Lunges, 100 Wall Balls
