Somatic Breathwork: A Journey into Connection
About This Session
This somatic breathwork experience invites you to reconnect with your body, your breath, and your inner landscape through gentle, intentional pacing. With conscious breathing and spacious rest, you’ll be supported in softening tension, releasing emotion, and settling into deeper presence. Designed to work with your body’s natural rhythms, this practice offers a grounded space to slow down, listen inward, and reconnect—no experience needed.
Where to Find This
Stillness Hall Indoor
This serene, candle‑lit space is the festival’s sanctuary for slowing down—a home for meditation, breathwork, sound healing, Yin, restorative practices, and quiet reflection. With soft lighting and...
9:30 AM - 10:30 AMMeet Your Guide
Krista Reid
Krista Reid is a breathwork facilitator and educator with over 20 years of experience in health and wellness, offering somatic, nervous‑system‑informed practices throughout the Ottawa–Wakefield region. She creates healing spaces, mentors facilitators, and supports individuals in reconnecting with their bodies, breath, and inner clarity through deep listening, thoughtful pacing, and embodied guidance.
