Yinlates: Melt + Muscle with Adrian Soble

This 60‑minute fusion class blends grounding Yin with energizing Mat Pilates to create the perfect balance of deep release and intentional strength. You’ll ease into spacious, tension‑melting Yin postures before building heat, stability, and power through Pilates, leaving you open, strong, and recharged for the rest of your day.

Partner: City of Ottawa

Style: Pilates

About the Instructor:
Once a full‑time sustainability engineer, Adrian is now a dedicated Lagree, Mat Pilates, and Yoga teacher with a passion for functional movement, strength, and mobility. His anatomy‑focused, dynamic, and playful classes draw from a wide range of practices to create approachable, intentional spaces where students can build strength, move with purpose, and close each session in gratitude.