Yoga for Mental Health

What we lack most in our modern lives is the capacity to relax - deep physical and mental relaxation. The barrage of information and stimulus that our bodies are subjected to in modern life can take their toll on our physical, mental, emotional and spiritual health. The practice of Yoga Nidra offers an effective and gentle way to bring more kindness to our nervous systems while tapping into our bodies innate, and often under-utilized, capacity to self-heal and restore. Yoga Nidra is the scientific method of removing muscular, mental, and emotional tensions by helping us relax, and also restructure and reform