Train Hard. Recover Smarter: Strategic Recovery for Women Who Train
About This Session
This movement‑adjacent session is designed for women who love to push their limits but want a more intentional, sustainable approach to recovery. We’ll explore how training load, life stress, fueling, and sleep shape performance, translating exercise science into practical, behaviour‑based strategies you can use right away. You’ll leave with a clear, confidence‑building framework for structuring intensity, integrating recovery without guilt, and getting stronger without burning out.
Where to Find This
Insight Studio Indoor
A gathering place for ideas, conversations, and collective learning— you’ll be able to find talks, panels, journaling workshops, and guided discussions in this cozy, seated space. Designed for refl...
11:00 AM - 12:00 PMMeet Your Guide
Sarah Boyd
Sarah Boyd is a personal trainer, nutrition and lifestyle coach, and author with over a decade of experience helping people build strength that lasts. She blends exercise science with practical behaviour change to support active adults and athletes in training with strategy, resilience, and recovery at the center.
