Saturday, May 31, 2025 •
1:30 PM -
2:30 PM
(60 minutes)
Sound & Flow with Jon Bryant
Horticulture
About this event
This full-body yoga flow, led by Jen Dalgleish, will guide you through intentional movement and deep connection, supported by the live acoustic sounds of Jon Bryant. Warm the spine, open the hips, mobilize the shoulders, and release through the breath as music creates an immersive backdrop. Flow freely, ground your energy, and leave feeling realigned and renewed.
Hosted by
Jen Dalgleish
Jen Dalgleish is the co-owner of Pure Yoga Ottawa as well as co-host the Pure Life Podcast. When thinking about yoga, she says yoga has given her more balance in her life, and that every time she steps on to the mat she embraces that new experience.