12:00 PM - 1:00 PM
Somatic Chakra Flow
Unlock the wisdom of your body and move through emotional blocks with a dynamic blend of yoga and somatic movement. This guided practice takes you through the seven chakras, combining familiar yoga postures with intuitive somatic exercises to help you release tension, build confidence, and reconnect with your inner strength. Whether you leave feeling lighter, more open-hearted, or stronger in your boundaries, this class will help you reclaim the energy that gets buried under daily life.
Hosted by
Taylor Lorenz
Taylor is the creator of the yoga & travel site, Taylor's Tracks, and a highly trained yoga teacher, mentor, and trainer. She is a former full-time travel writer who fell out of love with her dream of traveling the world and in love with teaching yoga when her first YTT sparked her self-acceptance journey.
She has been an entrepreneur since 2015 with expertise in multiple fields including SEO, freelance writing, affiliate marketing, and teaching at top studios from Bali to Canada. Her writing has been sought-out for publications such as Yoga Journal, World Nomads, and The Huffington Post.
She blends her specialities in yin, somatics, and adapting yoga philosophy to be practical for the modern yogi to help students & teachers uncover their confidence.