3:00 PM - 4:00 PM
Rhythm & Flow
A funky flow yoga class starting with a drum beat lead breath work to connect. Progressing to an all levels feel good movement practice with electronic music vibes. Following the energy of the music we build up towards a shake your asana moment. Our journey comes back to ground with a relaxing meditation to leave you feeling complete.
Hosted by
Tiffani Harris
Tiffani Harris is a highly regarded yoga and movement teacher in the Ottawa wellness community. With over a decade of experience leading yoga trainings , workshops, retreats, and public classes, Tiffani's teaching style is both accessible and informative. She is passionate about challenging her students with the latest in modern movement while cultivating a calming atmosphere to soothe the nervous system.
Saman Tayari
Saman, an Ottawa-based yoga teacher and breathwork facilitator, uniquely blends percussive rhythms into his sessions. Drawing on his lifelong experience with hand drums, he believes these beats deepen our connection to our inner rhythm, each other, and the present moment. Under his project, Rise with Rhythm, Saman also incorporates electronic music to create truly immersive experiences. His passion lies in guiding others toward a quieter mind through the powerful combination of movement and breath.