Saturday, May 31, 2025
3:00 PM - 4:00 PM
3:00 PM - 4:00 PM
Rhythm & Flow
Horticulture
60 minutes
A funky flow yoga class starting with a drum beat lead breath work to connect. Progressing to an all levels feel good movement practice with electronic music vibes. Following the energy of the music we build up towards a shake your asana moment. Our journey comes back to ground with a relaxing meditation to leave you feeling complete.
Hosted by
Tiffani Harris
Tiffani Harris is a highly regarded yoga and movement teacher in the Ottawa wellness community. With over a decade of experience leading yoga trainings , workshops, retreats, and public classes, Tiffani's teaching style is both accessible and informative. She is passionate about challenging her students with the latest in modern movement while cultivating a calming atmosphere to soothe the nervous system.