Ramp & Recover
About this event
We are once again working out and stretching on the iconic TD Place field. And of course, hill training non traditionally up the dreaded North side ramp! The class will combine cardiovascular fitness and body weight strength. CFL All-Star and former REDBLACKS Jonathan Rose will be guest coaching again. You won’t want to miss his energy and words of wisdom. We will recover post workout with a CELO mobility & stretch session with a chance for all of you to ask any injury and training questions for Marcelo and Jonathan. Running shoes and lots of water please!
Hosted by
Marcelo Cuenca
Marcelo Cuenca is a Certified Athletic Therapist with over 10 years of experience working in sports therapy and high performance. He has worked with several high-performance teams, includes the Ottawa Senators (NHL), the Ottawa REDBLACKS (CFL), the Toronto Argonauts (CFL) and the Ottawa 67s (OHL). In 2019, Marcelo started his own practice, CELO Athletic Therapy / High Performance seeing clients in their homes, online, as well as in-studio.
Jonathan Rose
Jonathan Rose made a football career out of beating the odds, ultimately earning himself a special place in Ottawa REDBLACKS history, and in the hearts of fans around the region. Beginning in 2016, Rose worked his way onto the starting defence, where he remained until 2019, in which time, he recorded all nine of his career interceptions. In 2021, Jonathan played with the Edmonton Elks. He retired from the CFL in 2024... as a REDBLACK!