Parent + Baby Yoga

Designed with brain, body and baby in mind. Relieve stress and improve self-regulation while building confidence, strength and mobility in an all levels yoga class with your little one. This class will incorporate movement, breathing exercises and mindfulness with baby on your mat, in a carrier, or in your arms. Come as you are, meet other parents and build community. Open to all parents and caregivers with babies 6 weeks to 12 months. No yoga experience required.

*If you are a birthing person, please check in with your midwife, pelvic floor physiotherapist, doctor or other health professional prior to attending.