4:30 PM - 5:30 PM
Mindful Meditation
Discover the art of mindfulness in this calming meditation class designed to bring awareness to the present moment. Through guided meditation techniques, gentle breathwork, and moments of silence, you’ll learn to quiet the mind, reduce stress, and cultivate inner peace. This practice invites you to connect with yourself, find balance, and carry the calm into your daily life. Perfect for anyone seeking clarity, relaxation, or simply a moment of stillness.
Hosted by
Randy Roffey
Randy is a registered yoga teacher completing his 200 Hr YTT in 2018 and since then certified in Yin, Restorative, Meditation and Yoga Nidra. A daily practice of meditation, breath-work, vulnerability and gratitude are the foundation of his practice.
Randy's background has always included regular fitness activities having completed multiple Ironman races, marathons, 100 km fundraising runs, endurance ski events, lake swimming, self guided biking vacations and anything outdoors.
As co-founder of 24 Hr Yogapalooza, an annual fundraiser for cancer research at CHEO, Randy has a special connection with the Ottawa Gatineau yoga community and is always recruiting volunteers. This event has raised hundreds of thousands of dollars for research.
Randy specializes in Hatha, Power, Yin, Meditation and Yoga Nidra.