Saturday, May 31, 2025 •
1:30 PM -
2:30 PM
(60 minutes)
Midday Energy Booster
Sporting Life
About this event
Better than your second coffee. This uplifting midday flow is designed to energize without exhausting—think dynamic movement, fun beats, and just the right amount of heat to ignite your inner fire without burning you out. Step onto your mat, recharge your inner solar power, and head back into your day feeling grounded, vibrant, and refreshed.
Hosted by
Erika Miller
Erika Miller is a passionate yoga teacher, retreat planner, and travel enthusiast who loves blending movement, mindfulness, and adventure. She brings a deep appreciation for both the physical and energetic aspects of yoga, weaving in themes of self-love, subtle body awareness, and breathwork. Erika's classes are welcoming, down-to-earth, and designed to help students feel both grounded and inspired.