HIIT Relay

Get ready to bring the energy in this dynamic, team-based HIIT Relay! Participants will form small groups and rotate through functional movements like running, jumping, crawling, lunging, push-ups, and squats. Each relay is designed to combine strength and high-volume cardio, creating a challenging yet engaging workout that’s never dull. No equipment is needed, making it accessible for all fitness levels. Push your limits, cheer on your team, and embrace the thrill of this heart-pumping workout!