Feel Good Flow
About This Session
This all levels, full body, FEEL GOOD flow is designed to energize you, connect you to your body, and uplift your spirits! The intention of this class is to release tension in places you didn’t even know it existed, and create space for you to feel and express at your absolute best. You can expect breath work, mindful, flowy movements and all the stretchy-feel-good postures your body craves. Let’s get that good energy flowing!
Where to Find This
Sun Stage Outdoor
This open‑air, breezy space brings pure festival energy—perfect for big, community‑driven movement sessions that thrive under the sky. With plenty of room for flow, play, and even acro‑yoga, the Sa...
12:00 PM - 1:00 PMMeet Your Guide
Tracy Billows
Tracy Billows is the founder and co-owner of Yogatown, Ottawa's longest-running yoga studio, open since 2008 and now spanning three locations across the city. With 25 years of practice, she considers herself a student first and a teacher second. Yogatown reflects everything Tracy believes in - connection, belonging, and community. Off the mat, her greatest joy is her family - husband Jason, two children, and her dog Pepper. She is also a passionate health enthusiast who loves exploring new ways to thrive, and nothing brings her more joy than inspiring others to do the same.
More at Sun Stage
Rise in Rhythm: A Feel‑Good Festival Flow / S’élever au rythme du mouvement : Un « Flow » festif pour se sentir bien
with Marie-Julie Côté
Morning Club: Progress, Power & Play
with Alicia Ott
Set the Tone: A morning sound journey designed for clarity and intention
with Mathieu Flosse
Power + Presence
with Doriana Taccardi
