Ottawa's Yoga & Wellness Festival | May 30 - June 1 2025
Saturday, May 31, 2025
2:00 PM - 3:00 PM

Emotional Intelligence

Speakers Tent
60 minutes

This lecture would discuss the role of emotional intelligence in redefining masculinity. We’ll break down outdated cultural narratives, discuss how emotional awareness can strengthen personal and professional relationships, and develop practical strategies for self-regulation and authentic self-expression.

Hosted by

Javed Nasir

Javed Nasir

Javed is a multidisciplinary Designer, Author, and Entrepreneur, passionate about crafting meaningful experiences at the intersection of technology, health, and human connection. As the Head of Product Design at a health-tech startup, he leads innovative design strategies that merge usability with impact.

Author of Letters from an Insomniac, his book offers a sanctuary for those navigating the beautiful, messy, and often contradictory nature of the human experience. Delving into topics like, Love, Fate, Masculinity, Emotional Intelligence, Grief, Fear, Regret, it is a book for those seeking solace in the complicated relationship they have with themselves and the world around them.

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