10:30 AM - 11:30 AM
Budokon
Experience the ultimate blend of strength, grace, and fluidity in this one-of-a-kind practice that seamlessly fuses yoga and martial arts. This dynamic flow cultivates both power and suppleness, offering a truly unique movement experience.
Hosted by
Allison Tomotsugu
Ally's passion for movement is rooted in a lifelong dedication to exploring the body's potential. With a background in kinesiology, her teaching reflects a deep understanding of biomechanics paired with embodied experience. Known for her attention to detail and unconventional movements, Ally guides students to notice the subtleties of practice. Drawing from extensive training in yoga, martial arts, and Pilates, her classes weave together the art and science of movement, offering a truly unique and enriching practice.