3:30 PM - 4:30 PM
AyurYoga Alchemy
In the sacred meeting of Ayurveda and Yoga, we uncover a path to deep self-healing—one that honors your unique nature and the elements that shape your Being. This AyurYoga experience invites you to move beyond a one-size-fits-all practice and into a space of intuitive embodiment, where each breath, posture, and pause becomes an encounter with yourself.
Through elemental sequencing, intentional pranayama and meditative presence with Ayurvedic principles woven throughout, you’ll explore how to cultivate vitality, dissolve stagnation, and return to a state of intrinsic inner harmony. Whether you seek grounding, cooling, igniting, or softening, this class will offer insights and practices to support your deepest healing. Leave feeling attuned to your body’s wisdom and deeply connected to the living traditions of Ayurveda + Yoga as medicine.
Hosted by
Tiffany Nicholson-Smith
Tiffany is an International Teacher, an Ayurvedic Practitioner, and the founder of Vichara Yoga & RASA Ayurveda.
After more than 2 decades of teaching globally and living on the sacred banks of the Ganga in India, Tiffany currently lives in the forested hills of Wakefield, QC, where she teaches at her Vichara Yoga Shala, and offers Ayurvedic Consultations in her cozy clinic and online. She also continues to travel worldwide offering Retreats, Trainings and Immersions in Ayurveda, Self-Inquiry + Vichara Yoga.
Tiffany is especially known for bringing clarity, abundant energy and aspiration for revealing truth into each of her seamless offerings. The teachings that pour through her are a direct expression of her visibly open heart, coupled with a depth of presence.
RASA Ayurveda is a beautiful weaving of a School, Clinical Practice & Apothecary sharing the authentic, healing wisdom of Ayurveda. Vichara Yoga is a very unique offering of Classical Yoga that combines the fullness of the Tantric Hatha Yoga Path along with deep Self-Inquiry & Meditative presence.