About this event
Find harmony in this thoughtfully balanced class, blending physical and mindful practices. Begin with 30 minutes of gentle Hatha yoga to stretch, strengthen, and awaken the body. Then transition into 30 minutes of calming pranayama, soothing chants, and peaceful meditation to center the mind and uplift the spirit. This holistic practice is designed to leave you feeling grounded, rejuvenated, and deeply connected to yourself.
Hosted by
Brenda Murphy
Brenda Murphy is a skilled and compassionate teacher with over 50 years of practice. Brenda is known for her expertise and technical knowledge as well as her gentle weaving of yogic philosophy into each class. Her voice, intuition and thematic explorations allow students of all levels experience transcendental shifts in consciousness. She has taught people from all over the world and her training has taken her to ashrams in India and the US