50/50

Find harmony in this thoughtfully balanced class, blending physical and mindful practices. Begin with 30 minutes of gentle Hatha yoga to stretch, strengthen, and awaken the body. Then transition into 30 minutes of calming pranayama, soothing chants, and peaceful meditation to center the mind and uplift the spirit. This holistic practice is designed to leave you feeling grounded, rejuvenated, and deeply connected to yourself.