Pilates Precision & Power with Brynn O'Dwyer

The focus of this Pilates class is on alignment, slow tempo, and intentional movement, creating a deep muscular burn without relying on heavy load or fast pacing. This class blends grace and strength, encouraging participants to move with control while developing stability and endurance. Expect a challenging yet grounded session where power comes from precision, not speed.

Partner: City of Ottawa

Style: Pilates

About the Instructor:
Brynn is a Pilates instructor and former varsity athlete who is passionate about intentional, well-informed movement. She discovered Pilates as a way to complement strength training and deepen body awareness beyond performance alone. Her classes focus on creating a focused, supportive environment where participants can move with confidence and purpose.